Tai Chi Classes, Kung Fu School and Pilates
Strength meets grace. Power meets precision.
Experience the best of both worlds by adding our Tai Chi, Kung Fu and Pilates programming to your training. You will build a calm mind, forge a strong core, grow lean muscles, and become more flexible than ever, giving you that peace of mind and awesome shredded look you have always wanted.
WHY we have Tai Chi, Kung Fu classes and Pilates.
Tai Chi and Kung Fu are a practice where you learn self-defense moves and techniques. It is not only about combat techniques; they teach optimal breathing, discipline, respect, and focus. You practice different moves such as punches, kicks, and blocks while staying fit and learning valuable skills to protect yourself.
Pilates is a fitness method that aims to make your body strong, and supple, as well as improve your overall well-being. It is a gentle, low-impact exercise that focuses on core strength, good posture, and controlled movements.
At CrossFit Atara, we offer Pilates and martial arts training for people of all ages and fitness levels. Let's train together and make fitness a thrilling adventure!
Faster. Sharper. Stronger.
Tai Chi and Kung Fu turbocharge your reflexes, while Pilates sharpens your body awareness. This winning combination means lightning-fast reaction times that will amaze you. Stay alert, move quicker, and embrace your inner warrior with the powerful mix of Tai Chi, Kung Fu and Pilates training!
Dynamic duo. Dynamic you.
Combining Tai Chi, Kung Fu and Pilates with your other training brings you fun and varied workouts that make sticking to your exercise routine a breeze. Say goodbye to boredom and hello to a dynamic and enjoyable path to a stronger, fitter you. You will love every moment, and achieving your fitness goals will feel like a thrilling accomplishment!
Build your core. Rule the ring.
Pilates builds a strong core that becomes the foundation for your Tai Chi and Kung Fu skills. Feel the power as you deliver strong strikes and move with confidence and stability. With Pilates as your secret weapon, your Tai Chi and Kung Fu techniques will soar to new heights, allowing you to excel in the sport like never before.
Our Core Programs
Group Training
In our high-energy group training, we combine the best of Tai Chi, Kung Fu and Pilates to bring out the warrior in you! Each session is an opportunity to connect with your inner strength, push boundaries, and leave the studio feeling more empowered than ever before.
Nutrition Coaching
Break free from restrictive eating patterns and open the door to self-discovery, where food becomes your ally, not an enemy. Our nutrition coaching program will help you make right food choices that not only enhance your workouts but also support your overall well-being.
Personal Training
Our personal training in Tai Chi, Kung Fu and Pilates is meant to bring out the best version of yourself – physically, mentally, and emotionally. Together, we will craft a customized program that suits your individual needs, pushes you beyond limits, and guides you toward triumph.
Age Appropriate Classes
We provide comprehensive Tai Chi, Kung Fu and Pilates thoughtfully designed for individuals of all ages. Our programs cater to specific needs of children, teenagers, adults, and seniors, ensuring that everyone can obtain benefits of our training.
Cross Training Opportunities
We take a holistic approach to fitness by offering cross-training opportunities that combine the benefits of Tai Chi, Kung Fu and Pilates. This means you will have a complete fitness experience that helps you build a wide range of skills beyond just exercise.
Mind-Body Connection
Tai Chi, Kung Fu and Pilates emphasize the mind-body connection. At CrossFit Atara, we aim to help you stay mindful, concentrated, and clear-headed. This way, you not only improve physically but also enhance your mental focus and overall well-being.